I have a counterintuitive view that our bodies can be extremely defective, to the point that we can exist with a body that’s just a couple of atoms. But counterintuitive as this view is, I have an argument for it.
Start with this little geometric result about Minkowski spacetime. Think of a reference frame F as a maximal set of spacelike hyperplanes called F-times. If T is an F-time, and K is a region of spacetime, then the T-slice of K is the intersection of K and T.
Proposition. Let K be a bounded non-empty region of spacetime. The following is true for almost every reference frame F. For every ϵ > 0, there are F-times T1 and T2 less than ϵ apart, with the properties that (a) all of K is temporally before T2 (according to F), (b) the T1-slice of K is non-empty, and for any F-time T between T1 and T2 inclusive, and any two points w and z in the T-slice of K, the F-distance between w and z is less than ϵ.
(This follows from the result here. We can identify a reference frame with wthe future-facing unit normal vector of its times, and then “almost every” is understood with respect to the Lebesgue measure on the unit sphere.)
For simplicity, and as the approximation is surely appropriate, assume that special relativity is right. Let K be the four-dimensional region occupied by my body during my life. Assume K is bounded, which sure seems intuitively plausible (there are some quantum issues here which I will ignore for now). Then it follows from the Proposition that, according to almost every reference frame, there is a time T2 within a nanosecond of my death such that the T2-slice of my body (or the region K occupied by it) is less than a nanoneter in size.
So not only can I be really small, but I will be really small, according to most reference frames.